“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”
Fred Rogers

“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.”

Stephen Chbosky

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

Erik Erikson
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.”
Sam J. Miller
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
Matt Haig
“Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time.”
Les Brown
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close
“By taking care of myself I have so much more to offer the world than I do when I am running on empty.”
Ali Washington
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer, PhD

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
– Lisa Olivera

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