Our Services
Work one-on-one with a trained therapist in a safe, caring and confidential environment. This can help individuals work through traumatic or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals and work towards desired change.
Identify and manage any underlying issues in relationships with our specialized marital counsellors and learn to accomplish collective goals. Common themes that are often explored include communication problems, varying goals or values, life changes, lack of trust, sexual difficulties, child/family-related conflicts, substance abuse, stress, financial problems, anger issues, infidelity and more.
Explore feelings, behaviour patterns, and history with a clinical psychologist to give individuals a clearer personal insight about their strengths, weaknesses, communications skills and more. These assessments help psychologists understand the nature of the issue at hand and identify the best way to address it.
Wellness Health practitioners are highly trained specialists who provide a range of non-surgical health care to adult patients. They care for difficult, serious or unusual medical problems and are known to continue seeing the patients for extended duration of time right until these issues have been either resolved or stabilised.
Sports psychology focuses on the psychological factors that influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being. They also help athletes utilize psychology to improve their athletic performance and mental wellness. A sports psychologist doesn’t just work with elite and professional athletes either. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. They utilize exercise and athletics to enhance people’s lives and mental well-being.
This therapy was developed by German psychotherapist Bert Hellinger which is a therapeutic intervention to gain insight and information into a client’s family history, dynamics, and possible dysfunctional patterns. Core areas in Family Constellation is to determine whether the root cause of a client’s issue lies within their family history with the aim to shed light on hidden family dynamics, break dysfunctional or harmful patterns in their relationships that might be related to dynamics that they learned from their family of origin and also to gain insight into how patterns from their childhood continue to impact their mental health. The benefits of this therapy are to give individuals the opportunity to acknowledge the situation, and where possible, to gain insight and healing and have been proven to have significant results in the areas of human relationships (be it personal or professional) and understanding trauma inheritance.
An adjunctive technique that utilises hypnosis to aid in the treatment of specific symptoms or health conditions. Hypnotherapy works by inducing a hypnotic state marked by waking awareness that allows people to experience detached external attention and to focus on inner experiences. It is often used as part of a treatment plan for phobias, other anxiety disorders and so much more.
Art therapy is a form of expressive therapy that utilizes the creative process of making art to improve an individual’s emotional wellbeing and psychological health. Through the creation and exploration of art, individuals can express themselves, process emotions, gain insights, and foster self-discovery and personal growth under the guidance of a trained art therapist.
A treatment or assessment for all ages regarding communication problems, speech disorders and language disorders. It helps to improve communication skills via different interventions such as early intervention, positive parenting and other forms depending on the nature of problems. Speech disorders or communication difficulties include brain injury effects, disabilities, stroke development disorders or childhood trauma.
Occupational therapists are trained to help individuals overcome challenges (physical, mental, and emotional) and participate fully in daily life to improve their health and wellbeing. Daily life consists of many activities (or occupations) such as getting ready to go out, eating a meal, going to school or work, social events, volunteering, and other things that the individual enjoys. Occupational therapy is useful as it helps you feel motivated and confident to complete the tasks that are essential to your daily life. Your occupational therapist will work with you to develop a structure and routine that coincides with your roles and responsibilities.
This is a therapeutic approach that utilizes music and musical experiences to address physical, emotional, cognitive, and social needs to individuals. With the guidance of a trained music therapist, individuals engage in various musical activities such as listening, singing, playing instruments, or composing which can promote relaxation, emotional expression, communication, and overall wellbeing.