Open The Door To The Next Chapter

We are a team of licensed and experienced mental health professionals dedicated to helping individuals overcome their mental health challenges and live a fulfilling life.

Whether you are struggling with depression, anxiety, trauma, relationship issues, special education or any other mental health concerns, we are here to help.

We offer a range of evidence-based therapy and treatment approaches tailored to your unique needs and goals.

Whether you are struggling with depression, anxiety, trauma, relationship issues, special education, or any other mental health concerns, we are here to help. We offer a range of evidence-based therapy and treatment approaches tailored to your unique needs and goals.

Our Pledge To You

We understand that seeking mental health support can be a difficult and daunting process but we are here to support you every step of the way.
Our goal is to provide a safe, supportive and non-judgmental space where you can feel heard, understood and empowered to make positive changes in your life.

We understand that seeking mental health support can be a difficult and daunting process, but we are here to support you every step of the way. Our goal is to provide a safe, supportive, and non-judgmental space where you can feel heard, understood, and empowered to make positive changes in your life.

Book Appointment

“By taking care of myself I have so much more to offer the world than I do when I am running on empty.”

Ali Washington

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”

Fred Rogers

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”

Linda Poindexter

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

Noam Shpancer, PhD

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close

“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.”

Sam J. Miller

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

Julian Seifter

“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.”

Stephen Chbosky

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”

Matt Haig

“Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time.”

Les Brown

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

Erik Erikson