Thingal

Thingal is a certified hypnotherapist endorsed by the American Board of Hypnotherapy (ABH). Her long-term goal is to break the stereotypes and stigma attached to mental health and educate people about the importance of having a healthy mental health. Before establishing her own practice, The Mind Lounge in 2020, she was affiliated with a couple of mental health institution like Now Mind Body Healing Centre as a Consultant Hypnotherapist.

She is very passionate in assisting her clients to heal and lead a health and quality life. She is trained to incorporate Solution Focused Hypnotherapy, Reality Therapy, Cognitive Behavioral Therapy (CBT), and crisis intervention in her therapy sessions. She is highly experienced working and healing clients with depression, anxiety, trauma, abuse, grief and loss.

She also experiences handling workshops and self-hypnosis programs designed to release limiting beliefs people have in every area of their life. Her approaches and methods have resulted in significant changes and transformations in her clients as they walk away from the sessions fully equipped with proper guide and coaching on handling their mental health issue.

“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.”

Stephen Chbosky

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”

Linda Poindexter

“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.”

Sam J. Miller

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”

Matt Haig

“By taking care of myself I have so much more to offer the world than I do when I am running on empty.”

Ali Washington

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

Noam Shpancer, PhD

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”

Fred Rogers

“Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time.”

Les Brown

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

Julian Seifter

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

Erik Erikson