Nandini Dua

Being at a crossroads with yourself can be challenging, and not knowing how to overcome it is understandably frustrating. As your helping hand, I believe in your strength, in which you’ve survived every single hurdle in life. Now, you have someone to leverage that strength and keep expanding your untapped capabilities.

I’m Nandini Dua, a licensed counselor dedicated to guiding individuals through their journeys of growth and healing. I specialize in providing compassionate, evidence-based therapy to help you navigate life’s challenges and unlock your full potential. With years of experience, I have helped individuals overcome obstacles related to anxiety, depression, relationships, anger management, workplace conflict, and more.

Coming to our sessions takes courage, and we will start a journey of self-discovery within your inner world and relationships around you. Using evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Satir, I empower my clients to develop self-awareness and identify the root causes of their struggles.

In our sessions, you can expect a safe and supportive environment where you can explore your thoughts and emotions openly. Together, we will work collaboratively to develop tailored strategies and coping mechanisms that promote personal growth and resilience. My goal is to provide you with the tools and support you need to navigate life’s challenges with confidence and clarity.

“Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time.”

Les Brown

“By taking care of myself I have so much more to offer the world than I do when I am running on empty.”

Ali Washington

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”

Fred Rogers

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

Julian Seifter

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

Noam Shpancer, PhD

“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.”

Stephen Chbosky

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

Erik Erikson

“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.”

Sam J. Miller

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”

Matt Haig

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”

Linda Poindexter