Chek Lok Kun

Lok Kun is a registered clinical psychologist who earned her Master of Clinical Psychology from UCSI University. During her clinical placement, she underwent rigorous training under the guidance of experienced clinical psychologists, focusing on specialized skills in psychological assessment and intervention for diverse mental health issues. She is committed to creating a safe and empathetic therapeutic environment where clients can explore and express their thoughts and feelings openly.

Her therapeutic approach is firmly grounded in evidence-based practices, with a primary emphasis on utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These modalities have proven to be highly effective in addressing a broad spectrum of emotional challenges, as well as personality and behavior-related issues. She is dedicated to providing comprehensive and tailored support to help clients achieve their therapeutic goals. Through personalized interventions, she collaborates with clients to develop coping strategies, improve emotional well-being, and empower individuals to lead fulfilling lives.

“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.”

Sam J. Miller

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

Erik Erikson

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”

Fred Rogers

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

Julian Seifter

“By taking care of myself I have so much more to offer the world than I do when I am running on empty.”

Ali Washington

“Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time.”

Les Brown

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

Noam Shpancer, PhD

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”

Matt Haig

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”

Linda Poindexter

“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.”

Stephen Chbosky