Adrianna

Adrianna is a dedicated and compassionate clinical psychologist committed to supporting individuals of all ages, regardless of their concerns. She is skilled in conducting a wide range of psychological assessments, including cognitive, neurodevelopmental, behavioral and emotional, mood disorders and personality assessments. Adrianna utilizes evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to deliver therapeutic interventions.

Her extensive experience encompasses working with diverse client populations, including individuals with neurodevelopmental conditions, and individuals with mental health conditions such as major depressive disorder, schizoaffective disorder, pathological grief, and borderline personality disorder. Additionally, Adrianna addresses concerns within non-clinical populations, including anxiety, emotional dysregulation, procrastination, anger management, and more.

Trained at various esteemed private mental health centers, Adrianna is committed to fostering positive change and delivering effective psychological care. She offers a supportive and non-judgmental environment, actively guiding her clients on their journey to recovery. She is fluent in both English and Bahasa Melayu.

“Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time.”

Les Brown

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”

Fred Rogers

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

Erik Erikson

“By taking care of myself I have so much more to offer the world than I do when I am running on empty.”

Ali Washington

“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.”

Sam J. Miller

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”

Linda Poindexter

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

Glenn Close

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”

Matt Haig

“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.”

Stephen Chbosky

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

Noam Shpancer, PhD

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

Julian Seifter